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Monday, July 13, 2009
Dear Elaine

You have been ill for a very long time. You need to stay strong to fulfill your recovery.

Take things slowly and easily. You make your fears into phobias if you push too hard; these unpleasant panic attacks etch themselves with their triggers into your memory, and in future what were once only fears will become phobias that hinder you.

Be spontaneous. That is what your doctor told you. If you feel like doing something, do it. You need to rediscover the pleasure of small spontaneities so that these become part of your positive experience memory bank.

Write to me.

Yours truly.